Your Role During the Session.

Rossiter is an active partnership — your awareness and communication shape the results we achieve together.
You’re not a passive client; your participation helps your body create space and freedom where it’s been restricted.

👉 Here’s what you’ll do:
• Share any medications, health conditions, or recent procedures before we begin.
• Take as much weight as possible — it should be “eye-popping,” not “eye-popping out.”
• Say “stop” when the weight feels right for you.
• Let me know if there’s a slightly better spot nearby to apply weight.
• Stretch into the tension rather than avoiding it.
• Move slowly, breathe normally, and keep your eyes open.
• Keep your back relaxed to prevent unnecessary strain.
• Follow my verbal cues to stretch most effectively.
• After each stretch, I’ll ask, “What happened?” — whether it feels better, worse, or the same.
Your honest feedback helps guide what we do next and ensures your session is as effective as possible.

My Role During Your Session

As your Rossiter Coach, my job is to guide you safely and effectively through each technique so your body can release tension and restore balance.

👉 Here’s what I do:
• Apply anchored weight to the precise area your body needs for release.
• Stop immediately when you say “stop.”
• Guide you through each stretch with accuracy, patience, and care.
• Encourage your best effort — sometimes with that strong, motivating “Coach” voice that keeps you focused.
• Make sure you’re using the proper lock for maximum results.
• Observe your body’s alignment, structure, and movement patterns throughout the session, adjusting as needed for the most effective outcome.

What is Locking?

Locking makes every technique a whole body stretch-it engages huge volumes of connective tissue in as many dimensions as possible while you stretch. It is important to maintain your lock as you work. This gives you better and longer lasting results from your workout. Your Coach will explain details before you begin.

After Your Session..

Your body continues to process and reorganize after each Rossiter workout. How you move and hydrate afterward helps integrate the new space we’ve created.

• Take a short walk immediately after your session, letting your arms swing freely — this anchors new movement patterns.
• Drink plenty of water to hydrate the fascia and support release.
• Avoid hot or cold packs; gentle stretching is far more effective.
• Some mild soreness or light bruising can occur — that’s normal as the body resets.
• For the next 48 hours, avoid pushing beyond your usual range of motion. Give your body time to stabilize.
• Long-term pain patterns may take several sessions to unwind. Early on, closer-together sessions — even 1–4 per week — create the fastest and most lasting results.
• Once your issue has resolved and balance is restored, monthly sessions (or as needed) are ideal for maintenance and prevention.